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<channel><title><![CDATA[Flavor teller - Articles and Recipes]]></title><link><![CDATA[https://www.flavorteller.com/stories]]></link><description><![CDATA[Articles and Recipes]]></description><pubDate>Thu, 28 May 2026 17:32:47 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The flavor of freedom: How to make Mexican Pozole]]></title><link><![CDATA[https://www.flavorteller.com/stories/the-flavor-of-freedom-how-to-make-mexican-pozole]]></link><comments><![CDATA[https://www.flavorteller.com/stories/the-flavor-of-freedom-how-to-make-mexican-pozole#comments]]></comments><pubDate>Mon, 11 May 2026 21:36:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/the-flavor-of-freedom-how-to-make-mexican-pozole</guid><description><![CDATA[       (Published in the Pacific Pearl Magazine September 2025)&#8203;By Maaike Hoekstra&#8203;Ever wondered what it feels like to celebrate freedom with fireworks over the Pacific and the pulse of banda music echoing through the streets? If you&rsquo;re planning a trip to Mazatl&aacute;n in September, you&rsquo;re in for one of the most vibrant cultural explosions of the year. But be warned: once you experience D&iacute;a de la Independencia here, ordinary holidays will never feel the same.Sept [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/tostadas-y-pozole_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">(Published in the Pacific Pearl Magazine September 2025)<br />&#8203;<em><br />By Maaike Hoekstra<br />&#8203;</em><br />Ever wondered what it feels like to celebrate freedom with fireworks over the Pacific and the pulse of banda music echoing through the streets? If you&rsquo;re planning a trip to Mazatl&aacute;n in September, you&rsquo;re in for one of the most vibrant cultural explosions of the year. But be warned: once you experience D&iacute;a de la Independencia here, ordinary holidays will never feel the same.<br />September might technically be Mexico&rsquo;s rainy season&mdash;but in Mazatl&aacute;n, the skies clear just in time for celebration. Mexican Independence Day (September 16) and its lead-up on el Grito de Dolores (September 15) transform the city into a blur of color, flavor, and patriotic pride. Locals decorate their homes and cars with Mexican flags, mariachi and banda echo across the city, and families flood the streets in an electric atmosphere that you&rsquo;ll never forget.<br /><br /><strong>What Is D&iacute;a de la Independencia in Mexico?</strong><br />Forget Cinco de Mayo&mdash;Mexico&rsquo;s true Independence Day is September 16, honoring the moment in 1810 when Father Miguel Hidalgo rang the church bell in Dolores and called for rebellion against Spanish rule. The celebration kicks off the night before, on 15 de septiembre, with the Grito de Independencia reenacted by the mayor in Mazatl&aacute;n&rsquo;s central plaza.<br />D&iacute;a de la Independencia isn&rsquo;t complete without antojitos mexicanos (Mexican street snacks). Mexicans embrace foods that represent national identity, and pozole (pork hominy soup) is one of the most iconic examples. It ties together indigenous roots, colonial history, and modern-day traditions&mdash;much like Mexico&rsquo;s complex past.<br /><br />Did you know that there are three versions of Pozole? Rojo (red) &ndash; with guajillo or ancho chili, Verde (green) &ndash; with tomatillos and green chilies and Blanco (white) &ndash; plain, without colorants. These match the colors of the Mexican flag, making pozole a visually patriotic centerpiece at Independence Day parties.<br />Pozole is ideal for feeding large groups, making it perfect for family reunions and neighborhood fiestas. It&rsquo;s usually served with toppings like radishes, lettuce, onion, lime, and tostadas&mdash;encouraging a shared, festive experience. How difficult is it to make pozole? It&rsquo;s all about the right ingredients and a long prep time. Invite your friends, bring out the tequila and let&rsquo;s get started.<br /><br /><strong>How to make Pozole</strong><br /><br />INGREDIENTS:<ul><li>1 kg (2 lb) pre-cooked hominy</li><li>1.5 kg (3 lb) pork shank, cut in cubes</li><li>1 kg (2 lb) pork neckbone, cut in cubes</li><li>2 kg (4 lb) lean pork, diced</li><li>150 gr (5 oz) dried pasilla chili</li><li>1 onion, cut in quarters</li><li>&frac12; head of garlic</li><li>5 cloves of garlic</li><li>5 liter (1.5 gallon) water to cook the meat</li><li>Salt, pepper and oregano to taste</li></ul><br />PREPARATION<br /><br />Rinse the pre-cooked hominy and set aside. In a large soup pot bring the water, &frac12; onion and &frac12; head of garlic to a boil. Add the pork shank pieces and cook for 30 minutes. Then add the pork neck bone and cook for an additional 30 minutes. Finally add the lean pork meat and salt to taste. Cook for another 30 minutes. Once all the meat is cooked, add the pre-cooked hominy and the remaining half onion.<br />Remove the stems and seeds of the guajillo chilies. In a small saucepan cook the chilies in 3 cups of water for 5 minutes. Remove from the heat. Once it has cooled down, blend the chilies with the garlic cloves. Pass through a strainer into the pozole soup. Add freshly ground pepper and oregano to taste. Simmer for 5 minutes and season with salt if necessary.<br />Serve the pozole in Mexican pottery bowls, with tostadas, radish slices, finely sliced cabbage, chopped onion, oregano or cilantro to taste and lime.<br />SERVES 8 PEOPLE<br /><br /><strong>How to book to Flavor Teller food tour?</strong><br />Experiencing D&iacute;a de la Independencia in Mazatl&aacute;n is a full-body immersion into Mexican spirit. Between the savory flavors, the pulse of the music, and the warmth of the people, it&rsquo;s a memory that etches itself into your heart. Want a front-row seat to Mazatl&aacute;n&rsquo;s most unforgettable fiesta? Join a Flavor Teller tour this September. But don&rsquo;t wait&mdash;tours fill fast. Reserve your spot now on <a href="http://www.flavorteller.com/">www.flavorteller.com</a> and experience the real Mazatl&aacute;n.<br />&nbsp;<br />&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[Snack like local in Mazatlan: cocos helados, tostilocos, escamochas and leperadas]]></title><link><![CDATA[https://www.flavorteller.com/stories/snack-like-local-in-mazatlan-cocos-helados-tostilocos-escamochas-and-leperadas]]></link><comments><![CDATA[https://www.flavorteller.com/stories/snack-like-local-in-mazatlan-cocos-helados-tostilocos-escamochas-and-leperadas#comments]]></comments><pubDate>Mon, 11 May 2026 21:29:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/snack-like-local-in-mazatlan-cocos-helados-tostilocos-escamochas-and-leperadas</guid><description><![CDATA[ 				 				  (Published in the Pacific Pearl magazine August 2025)&#8203;By Maaike HoekstraMazatl&aacute;n in summer is more than a beach destination&mdash;it&rsquo;s a vibrant immersion of color, culture, and cuisine. Imagine golden light reflecting off colonial facades, the sizzle of beef tacos on a hot grill, and the warm embrace of ocean breezes after an early morning storm.Weather-wise? Yes, during the day it&rsquo;s hot and humid&mdash; or lush and tropical (glass half-full or half empty?). [...] ]]></description><content:encoded><![CDATA[<div><div style="height: 20px; overflow: hidden;"></div> 				<div id='832145973210322938-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='832145973210322938-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='832145973210322938-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.flavorteller.com/uploads/9/3/9/5/93951988/snack-like-a-local-leperada_orig.jpg' rel='lightbox[gallery832145973210322938]'><img src='https://www.flavorteller.com/uploads/9/3/9/5/93951988/snack-like-a-local-leperada.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><div id='832145973210322938-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='832145973210322938-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.flavorteller.com/uploads/9/3/9/5/93951988/snack-like-a-local-tostiloco_orig.jpg' rel='lightbox[gallery832145973210322938]'><img src='https://www.flavorteller.com/uploads/9/3/9/5/93951988/snack-like-a-local-tostiloco.jpg' class='galleryImage' _width='600' _height='800' style='position:absolute;border:0;width:100%;top:-38.89%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph">(Published in the Pacific Pearl magazine August 2025)<br />&#8203;<em><br />By Maaike Hoekstra<br /></em><br />Mazatl&aacute;n in summer is more than a beach destination&mdash;it&rsquo;s a vibrant immersion of color, culture, and cuisine. Imagine golden light reflecting off colonial facades, the sizzle of beef tacos on a hot grill, and the warm embrace of ocean breezes after an early morning storm.<br />Weather-wise? Yes, during the day it&rsquo;s hot and humid&mdash; or lush and tropical (glass half-full or half empty?). It also means you get the freshest ceviche, the ripest mangos, and siesta-friendly afternoons.<br />Usually you don&rsquo;t feel for a heavy meal when it&rsquo;s hot outside. So what do locals eat? We love <em>botanas</em> (bow-TAH-nas) to satisfy our summer appetite. Here are some that street snacks that you shouldn&rsquo;t miss during your trip to Mazatlan.<br /><br /><strong>Crazy about coconuts?</strong><br />Can you never get enough of tropical coconuts? Are you hungry and thirsty? Along the malec&oacute;n and Paseo del Centenario promenade you can find vendors who swiftly open a coconut with their machete. Look for the sign &ldquo;Cocos helados&rdquo;. The coconut water is usually served in a plastic bag with a straw. Then the coconut is hacked in half and with an ice scooper the pulp is removed. The vendor will add salt and lime juice, with an extensive hot sauce bar to spice it up as you wish. It doesn&rsquo;t get any more tropical than this!<br /><br /><strong>What is Tostilocos?</strong><br />Who said that ceviche is only served at seafood restaurants? Meet Mazatlan&rsquo;s Tostilocos! Think of Tostilocos as the seafood version of the Taco-in-a-bag. The small Tostitos bags are opened lengthwise and filled with shrimp or mackerel ceviche. Of course you can top it up with loads of lime and hot sauce. It seems like the strangest combination, but it has a great taste. Now there is an interesting distinction between how Tostilocos are served during the day or at night. Are you into seafood? Then look for Tostilocos during the day. Are you into Mexican street corn? Head out after sunset and get your Tostilocos with corn, sour cream and cotija cheese.<br /><br /><strong>What is an Escamocha?</strong><br />Do you have a sweet tooth, but still want to eat healthy? Have you ever tried Mazatlan&rsquo;s fruit salad Escamocha? Street food snacks are not by definition all savory. A case in point is the Escamocha. It is originally from Guadalajara and it has a unique blend of chopped tropical fruits topped with orange juice, condensed milk, walnuts, raisins and desiccated coconut. Which fruits are part of an Escamocha? Usually melon, water melon, pineapple, papaya, apple and banana. Are you allergic to any of these ingredients? Don&rsquo;t worry: the escamochas are made in the moment and the vendor can leave out any fruit or topping. So are Escamochas a breakfast thing? Not necessarily, you can find them all day long at any juice bar around town.<br /><br /><strong>What is a Leperada?</strong><br />Let&rsquo;s take street food to a whole different level. Have you ever heard about Leperadas? It&rsquo;s a popular local snack made with coconut. It was invented in the early 2000&rsquo;s by Cocos Lepe, also famous for their coconut horchata. Nowadays you can find it at several small curbside vendors around town. The word &ldquo;leperada&rdquo; literally means a rude or insulting comment. The list of ingredients does seem like an offensive combination. So what are they? A true leperada has chunks of coconut pulp, cucumber, jicama, mango, tostitos chips, tamarind candy, peanuts, chili powder, hot sauce, sweet-n-spicy Chamoy sauce, lime and salt. Would you try it?<br /><br /><strong>How to book a Flavor Teller food tour?</strong><br />Mazatl&aacute;n in summer isn&rsquo;t for everyone&mdash;but if you crave authentic connection, culinary surprises, and vibrant culture, this season just might be your perfect escape. Hungry for more? Let Flavor Teller show you the real Mazatl&aacute;n, one bite at a time. You&rsquo;ll get access to vendors locals love&mdash;without the guesswork. Check out all our food tours online (<a href="http://www.flavorteller.com/">www.flavorteller.com</a>) or contact us via <a href="mailto:flavorteller@gmail.com">flavorteller@gmail.com</a>.<br />&nbsp;<br />&nbsp;<br /></div>]]></content:encoded></item><item><title><![CDATA[Sipping like a local – horchata, cebada and pinole]]></title><link><![CDATA[https://www.flavorteller.com/stories/sipping-like-a-local-horchata-cebada-and-pinole]]></link><comments><![CDATA[https://www.flavorteller.com/stories/sipping-like-a-local-horchata-cebada-and-pinole#comments]]></comments><pubDate>Mon, 11 May 2026 21:16:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/sipping-like-a-local-horchata-cebada-and-pinole</guid><description><![CDATA[       (Published in the Pacifc Pearl Magazine July 2025)&#8203;By Maaike HoekstraHow do you get ready for summer in Mazatlan? You might decide to turn on the AC, look for shade at the hottest hours of the day and wear comfy light clothes. Obviously you will drink more water, lemonade or Jamaica hibiscus ice tea. How about sipping some Horchata rice water or our local favorite Cebada barley water with notes of cacao and cinnamon?You can find lots of grain-based beverages around Mexico. Horchata  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/flavor-teller-food-tour-3-aguas-frescas_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">(Published in the Pacifc Pearl Magazine July 2025)<br /><br /><em>&#8203;By Maaike Hoekstra</em><br /><br />How do you get ready for summer in Mazatlan? You might decide to turn on the AC, look for shade at the hottest hours of the day and wear comfy light clothes. Obviously you will drink more water, lemonade or <em>Jamaica </em>hibiscus ice tea. How about sipping some <em>Horchata</em> rice water or our local favorite <em>Cebada</em> barley water with notes of cacao and cinnamon?<br /><br />You can find lots of grain-based beverages around Mexico. <em>Horchata </em>rice water is the most well-known with its unmistakable cinnamon flavor. Did you know that the word &ldquo;horchata&rdquo; comes from the latin word <em>hordeata </em>(made with <em>hordeum vulgare </em>or barley)? Its origins trace back to 10th century southern Spain under Arab rule. With time the Spanish spread it to other parts of the world, using the available ingredients of each region, barley was substituted with other grains. These all have one thing in common: its milky white color although it is made with different ingredients. Nowadays you can find instant powder versions of <em>horchata</em> rice water and <em>cebada </em>barley water. A fun foodie fact: barley water is sometimes jokingly called <em>Lodo </em>(mud), because of its chocolate-brown color.<br /><br /><strong>What is Mazatlan's Cebada drink?</strong><br /><br />Outside the Pino Suarez market you can find a family-run <em>Cebada</em> cart that has been around since 1934. That makes it one of the oldest street vendors in downtown. It was started by don Eduardo Toledo who arrived in Mazatlan as a deckhand. He was fed up of the sea and decided to settle down. Onboard the ship another deckhand had taught him how to make barley water. This was a totally new drink in Mazatlan and he decided to build the business from scratch. Today his grandson Rafa and great-grand children Rafa and Nancy are in charge of the two carts around the Mercado. &ldquo;We make our <em>cebada </em>barley water from scratch with a unique twist. That&rsquo;s the secret behind our success. You can buy small, medium or liter sizes as well as the barley mix so you can prepare it at home. The only thing you need to add is water, sugar to taste and a splash of evaporated Carnation milk.&rdquo; A fun fact about their cart: it is the same horse cart with metal wheels that has been used since 1934. Nothing beats quality products like Don Rafa&rsquo;s <em>Cebada</em> made with love. You can find them daily between 9.00 a.m. and 5.00 p.m. on the sidewalk of Melchor Ocampo street in front of the market or on the sidewalk of Aquiles Serdan street between Leandro Valle and Canizales street.<br /><br /><em>&ldquo;Vamos al grano</em>&rdquo;, let&rsquo;s get to the point: how difficult is it to make your own <em>horchata</em>? It is actually surprisingly easy to make your home-made version.<br /><br /><strong>How to make Horchata<br />&#8203;</strong><br />INGREDIENTS:<ul><li>300 gr (10 oz) long-grain rice</li><li>8 cups water</li><li>10 cm (4 inch) cinnamon stick</li><li>2 cups milk</li><li>Sugar to taste</li></ul> Place the rice in a big bowl with 4 cups water and leave to soak for two hours.<br />Crumble the cinnamon stick with your hands and toast lightly in a small skillet.<br />Drain the rice and grind finely in the blender with the cinnamon and milk. Strain the mixture over a pitcher and dissolve with 4 cups cold water. Sweeten to taste with sugar.<br /><br /><strong>Pinole &ndash; the ancient super drink</strong><br /><br />You may have heard of the Rar&aacute;muri indigenous people from the Copper Canyons in Chihuahua. The name Rar&aacute;muri means &ldquo;foot runners&rdquo; and they are known for their ability to run extraordinarily long distances. The Rar&aacute;muri use a roasted ground corn beverage called<em> Pinole</em> as the energy source for their impressive endurance. It is usually seasoned with cocoa beans, cinnamon or anise seeds. It tastes like caramel popcorn in powder. The name comes from the Nahuatl word <em>pinolli</em> meaning cornmeal. The <em>Pinole</em> mixture has lots of fiber and complex carbohydrates, which are two helpful nutrients for keeping energy levels up.<br /><br />Back in the summer of 2023 I experienced first-hand how useful <em>Pinole</em> is. At the Copper Canyon 63km Ultra trail marathon some of my fellow competitors were Rar&aacute;muri people. In their traditional <em>huarache</em> sandals with soles made of recycled tire treads and their traditional white cotton loincloth or colorful skirts, they outran most of us by many hours. Each of the hydration points deep in the Copper Canyon had nothing else but water, <em>Pinole</em> water and some fruit. I must admit that the <em>Pinole</em> didn&rsquo;t look appetizing at all. But after 8+ hours and insistence from seasoned runners I decided to give it a try. It wasn&rsquo;t too sweet, but I immediately felt the energy boost. Now I can proudly say that I conquered the Copper Canyon thanks to <em>Pinole</em>. Find your <em>pinole </em>at local spice shops in the market and prepare your Mexican power drink with water or milk and sugar to taste.<br /><br /><strong>How to book a Flavor Teller tour?</strong><br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br />&nbsp;<br />&nbsp;<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[How to make ‘polvorones’ AKA Mexican wedding cookies]]></title><link><![CDATA[https://www.flavorteller.com/stories/how-to-make-polvorones-aka-mexican-wedding-cookies]]></link><comments><![CDATA[https://www.flavorteller.com/stories/how-to-make-polvorones-aka-mexican-wedding-cookies#comments]]></comments><pubDate>Mon, 11 May 2026 21:10:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/how-to-make-polvorones-aka-mexican-wedding-cookies</guid><description><![CDATA[       (Published in the Pacific Pearl magazine June 2025)By Maaike HoekstraIt&rsquo;s funny how you can get lost in translation as a foodie. Every region in Mexico has their own version of Polvorones, which owe their name to the word polvo (dust). However many travelers from the US would refer to them as Mexican wedding cookies and I never understood what they meant. It turns out that it is the same thing! You can find Polvorones as popular treat at every Panaderia (bakery) or market throughout [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/polvorones-mexicanos_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">(Published in the Pacific Pearl magazine June 2025)<em><br />By Maaike Hoekstra<br /></em><br />It&rsquo;s funny how you can get lost in translation as a foodie. Every region in Mexico has their own version of <em>Polvorones</em>, which owe their name to the word polvo (dust). However many travelers from the US would refer to them as Mexican wedding cookies and I never understood what they meant. It turns out that it is the same thing! You can find <em>Polvorones</em> as popular treat at every <em>Panaderia </em>(bakery) or market throughout Mexico.<br />Did you know that these crumbly cookies are originally from the Moorish south of Spain? Historians say that the recipe migrated to Mexico together with the Spanish conquistadores in the 16th century. This recipe is flavored with orange, but you can also use chopped nuts (walnuts, pecan, hazelnut or almond) or cinnamon. You can use lard instead of butter and vegetable shortening.<br /><br />INGREDIENTS:<br />125 grams (4.5 oz) butter<br />125 grams (4.5 oz) vegetable shortening<br />125 grams (4.5 oz) sugar<br />2 egg yolks<br />4 tbsp orange juice<br />Grated peel of 2 large oranges<br />500 grams (18 oz) flour<br />Icing sugar<br /><br />PREPARATION:<br />Preheat the oven at 200&deg;C (392&deg;F). In a large bowl whisk the butter until creamy. Slowly add the sugar until it has been incorporated well and add the egg yolks, orange juice and orange peel. Then using a spatula, fold in the flour a little at a time until you get a dough.<br />On a floured surface roll out the dough with a rolling pin until 2 cm (3/4 inch) thickness. Cut out circles of 6 cm (2.5 inch) and place them onto a greased baking tray. Roll out the remaining dough and cut more circles until the dough is finished.<br />Bake the cookies for 25 minutes in the oven or until the rims are slightly browned. Leave to cool down on a rack. Place on a serving dish and sprinkle icing sugar on top.<br />Store in an airtight container.<br /><br />FOR 36 COOKIES<br /><br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br /></div>]]></content:encoded></item><item><title><![CDATA[How to make Mazatlan’s shrimp dip or Paté de camarón]]></title><link><![CDATA[https://www.flavorteller.com/stories/how-to-make-mazatlans-shrimp-dip-or-pate-de-camaron]]></link><comments><![CDATA[https://www.flavorteller.com/stories/how-to-make-mazatlans-shrimp-dip-or-pate-de-camaron#comments]]></comments><pubDate>Mon, 11 May 2026 21:04:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/how-to-make-mazatlans-shrimp-dip-or-pate-de-camaron</guid><description><![CDATA[       (Published in the Pacific Pearl magazine May 2025)by Flavor Teller Maaike HoekstraHave you ever been invited to a local party? Or are you already getting ready for this year&rsquo;s Cinco de Mayo fiesta? What is the right thing to bring? A family-sized Pacifico beer is always a good bet and you can&rsquo;t go wrong with guacamole. But what if I told you that there is an easy-to-prepare appetizer that everybody loves and will make you the star of the party.We all know that Mazatlecos love  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/pate-de-camaron_orig.webp" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />(Published in the Pacific Pearl magazine May 2025)<br /><em>by Flavor Teller Maaike Hoekstra</em><br /><br />Have you ever been invited to a local party? Or are you already getting ready for this year&rsquo;s Cinco de Mayo fiesta? What is the right thing to bring? A family-sized Pacifico beer is always a good bet and you can&rsquo;t go wrong with guacamole. But what if I told you that there is an easy-to-prepare appetizer that everybody loves and will make you the star of the party.<br />We all know that Mazatlecos love shrimp and fish prepared in any way possible. The easiest way to serve shrimp as an appetizer is cooked shrimp that you can peel yourself. But shrimp dip is a popular second option. You might have tried its culinary cousin Marlin dip or <em>Pat&eacute; de marlin</em>. Getting your hands on smoked marlin outside of Mazatlan is often difficult. Luckily you can find shrimp (raw or frozen) in most supermarkets around Mexico, the USA or Canada. So let&rsquo;s get started and cook like a local.<br /><br /><strong>Ingredients:</strong><br />500 gr (1 lb) shrimp, peeled and deveined<br />2 cloves of garlic or 1 tsp garlic powder<br />1 celery stick<br />1 jalape&ntilde;o or serrano chili (to taste)<br />&frac14; onion<br />1 cup sour cream or 1 bar cream cheese<br />2 tsp mayonnaise<br />2 chipotle peppers (to taste)<br />Pepper and salt to taste<br /><br /><strong>Preparation:</strong><br />First cook the shrimp in salted water for about 10 minutes. Leave to cool down.<br />Dice the celery, fresh chili and onion in small cubes. Divide the cooked shrimp in two portions. Cut half of the cooked shrimp in small cubes and leave the other half separate. Place the chopped vegetables and chopped shrimp in a bowl.<br />Add the sour cream or cream cheese, mayonnaise, garlic, chipotle, the uncut shrimp, salt and pepper to the blender. Whizz until you get a smooth consistency.<br />Add the cream-shrimp mixture to the bowl with vegetable and chopped shrimp. Mix well, cover the bowl with plastic wrap and leave to cool down in the refrigerator for 30 minutes.<br />Serve with tostadas or salty crackers.<br /><br /><strong>How to book a Flavor Teller food tour?</strong><br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br />&nbsp;<br />&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[The Ultimate Guide to Eating Like a Local in Mazatlán: Where to Go, What to Order, and Why It Matters]]></title><link><![CDATA[https://www.flavorteller.com/stories/the-ultimate-guide-to-eating-like-a-local-in-mazatlan-where-to-go-what-to-order-and-why-it-matters]]></link><comments><![CDATA[https://www.flavorteller.com/stories/the-ultimate-guide-to-eating-like-a-local-in-mazatlan-where-to-go-what-to-order-and-why-it-matters#comments]]></comments><pubDate>Tue, 24 Jun 2025 19:48:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/the-ultimate-guide-to-eating-like-a-local-in-mazatlan-where-to-go-what-to-order-and-why-it-matters</guid><description><![CDATA[       Imagine biting into a freshly made tortilla as the scent of sea air swirls around you. Around the corner, abuelas stir pots of stews they&rsquo;ve perfected over generations. This isn&rsquo;t a restaurant&mdash;it&rsquo;s Mazatl&aacute;n, lived and loved by locals. Want in?When you think of Mazatl&aacute;n, sun-soaked beaches and its lively Malec&oacute;n&nbsp;may come to mind&mdash;but if you only stick to the tourist strip, you're missing the heart of this coastal city: its food. Eating [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/tortilleria-zaragoza_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Imagine biting into a freshly made tortilla as the scent of sea air swirls around you. Around the corner, abuelas stir pots of stews they&rsquo;ve perfected over generations. This isn&rsquo;t a restaurant&mdash;it&rsquo;s Mazatl&aacute;n, lived and loved by locals. Want in?<br /><br />When you think of Mazatl&aacute;n, sun-soaked beaches and its lively Malec&oacute;n&nbsp;may come to mind&mdash;but if you only stick to the tourist strip, you're missing the heart of this coastal city: its food. Eating like a local in Mazatl&aacute;n means unlocking a cultural treasure map, where every dish tells a story and every food stall is a chapter. This guide reveals the secrets to experiencing Mazatl&aacute;n&rsquo;s food culture the way it was meant to be savored&mdash;authentically, safely, and memorably.<br />Whether you&rsquo;re a first-time visitor or a seasoned traveler looking to deepen your connection to Mexico, this guide will help you discover where to go, what to order, and why your taste buds&mdash;and your soul&mdash;will thank you.<br /><br /><font size="5">Who Is This For?</font><br /><br />This guide is perfect for curious travelers&mdash;especially couples, foodies, cruise visitors, and cultural explorers&mdash;who want more than a meal. If you're seeking real human connection, off-the-beaten-path flavors, and a deeper understanding of Mazatl&aacute;n&rsquo;s culture, you're in the right place.<br /><br /><font size="5">Table of Contents&#8203;</font><ol><li>Where Locals Actually Eat: Hidden Gems of Mazatl&aacute;n</li><li>What to Order: Must-Try Dishes You Won&rsquo;t Find at Your Resort</li><li>Why Eating Like a Local Matters (More Than You Think)</li><li>Local Insider Tips for a Deliciously Authentic Experience</li><li>Travel Tips &amp; FAQs for First-Timers</li><li>Final Thoughts &amp; Where to Start Your Culinary Journey</li></ol><br /><font size="5">1. Where Locals Actually Eat: Hidden Gems of Mazatl&aacute;n</font><br /><br /><strong>1.1 Pino Suarez Market (Mercado Municipal)</strong><br />The heartbeat of local food culture. Wander past fruit stalls, butcher counters, and tortiller&iacute;as, but don&rsquo;t leave without trying:<ul><li><em>Torta de pierna</em> (braised pork sandwich on Telera bread)</li><li><em>Escamocha</em> (tropical fruit salad with lime, chili, and salt)</li><li>Fresh tamales, especially shrimp or sweet corn</li></ul> <strong>Local Insider Tip:</strong><br /><em>&ldquo;Come before 11 AM for the freshest tamales and a less crowded experience.&rdquo; &ndash; Wendy Acosta, Flavor Teller guide</em><br /><br /><strong>1.2 Street Carts of downtown Mazatlan</strong><br />From fried tacos and ceviche tostadas to agua frescas served out of recycled pickle jars, these humble carts deliver explosive flavor. Don&rsquo;t miss:<ul><li><em>Tacos de marl&iacute;n ahumado</em> (smoked marlin tacos)</li><li><em>Churros</em> cooked on the spot and tossed in cinnamon sugar (only available after sunset though!)</li></ul><br /><strong>1.3 Marisquer&iacute;as near the docks</strong><br />Locals swear by these family-run seafood joints near the cruise ship terminal and around downtown.<ul><li><em>Shrimp empanadas</em> and <em>aguachile</em> (chili-lime raw shrimp) are menu staples.</li><li><em>Micheladas</em> with tamarind rims are a rite of passage or sip on a cold Pacifico beer (made in Mazatlan!).</li></ul><br /><strong>1.4 El Tigre at the Market</strong><br />This iconic stand is run by Yolanda, who also opens her kitchen to guests through the Flavor Teller Mexican Kitchen Experience.<br /><strong>Local Insider Tip:</strong><br /><em>&ldquo;Yolanda&rsquo;s shrimp salad is legendary&mdash;and only available in limited batches. Ask early!&rdquo; &ndash; Maaike Hoekstra, Flavor Teller founder</em><br /><br /><font size="5">2. What to Order: Must-Try Dishes You Won&rsquo;t Find at Your Resort</font><br /><br />Mazatl&aacute;n&rsquo;s culinary soul is rooted in Sinaloan traditions. Here&rsquo;s what to eat&mdash;and why it matters.<br /><br /><strong>2.1 Ceviche de Sierra</strong><br />Made from mackerel or &ldquo;Sierra&rdquo; fish, this ceviche is a tangy, spicy explosion served with tostadas. Often homemade at food stands.<br /><strong>2.2 Tacos Dorados de Papa o Queso</strong><br />Crispy fried potato or cheese tacos&mdash;comfort food with a crunch. Usually topped with chicharr&oacute;n or machaca, cabbage, crema, and salsa roja.<br /><strong>2.3 Asado a la Plaza</strong><br />A stew-like beef dish traditionally eaten at family gatherings. A hidden gem few tourists ever taste.<br /><strong>2.4 Machaca a la Mexicana</strong><br />Sun-dried shredded beef cooked with peppers, onions, and eggs. A cowboy-style breakfast that&rsquo;s deeply local.<br /><strong>2.5 Nieve de Garrafa</strong><br />Artisanal ice cream churned in wooden barrels. Try flavors like tamarind, mango, or the nostalgic Mazap&aacute;n (peanut candy).<br /><br /><font size="5">3. Why Eating Like a Local Matters (More Than You Think)</font><br /><br />Eating like a local isn&rsquo;t just a culinary decision&mdash;it&rsquo;s a cultural immersion. Here&rsquo;s why it transforms your trip:<br /><br /><strong>You Support Families, Not Chains</strong><br />Most local eateries are family-owned. Your meal funds someone&rsquo;s child&rsquo;s schoolbooks, not a corporate boardroom.<br /><strong>You Access Stories Hidden from Tourists</strong><br />Behind every taco is a tale&mdash;from fishermen&rsquo;s traditions to abuelitas&rsquo; recipes passed down through generations.<br /><strong>You Build Street Food Confidence</strong><br />It&rsquo;s not always easy to try unknown dishes in foreign cities. But trusted guides (like Flavor Teller) take you straight to the good stuff&mdash;without worry.<br /><strong>You Belong, Not Just Visit</strong><br />When you eat at the stands locals love, they notice. They smile, chat, share. You stop being a stranger.<br /><br /><font size="5">4. Local Insider Tips for a Deliciously Authentic Experience</font><br />&#9989; <strong>Don&rsquo;t Eat Before Your Tour:</strong> You&rsquo;ll be full by the third stop.<br />&#9989; <strong>Ask About the Story:</strong> Vendors light up when you ask about their food&rsquo;s origins.<br />&#9989; <strong>Bring Cash (Small Bills):</strong> Most stands don&rsquo;t take cards.<br />&#9989; <strong>Say Yes to What&rsquo;s New:</strong> Even if you&rsquo;re unsure&mdash;like <em>tuna p&acirc;t&eacute; on Wonder Bread</em>&mdash;you might discover a new favorite.<br />&#9989; <strong>Join a Tour Early in Your Trip:</strong> You&rsquo;ll gain food confidence and a list of return-worthy spots for the rest of your stay.<br /><br /><strong>Local Insider Tip:</strong><br /><em>&ldquo;Cruise guest? Choose a morning tour. We&rsquo;ll get you back with plenty of time to spare.&rdquo; &ndash; Eduardo Valad&eacute;s, Flavor Teller guide</em><br /><br /><font size="5">5. Travel Tips &amp; FAQ for First-Timers</font><br /><strong>Q: Is street food safe in Mazatl&aacute;n?</strong><br />A: With the right guidance, absolutely. Flavor Teller only works with vetted vendors trusted by locals and guides alike.<br /><strong>Q: I don&rsquo;t speak Spanish&mdash;will I be okay?</strong><br />A: Yes. Most vendors are welcoming, and Flavor Teller guides are bilingual.<br /><strong>Q: What if I have dietary restrictions?</strong><br />A: Notify your guide in advance. Most tours can accommodate vegetarian, gluten-free, or mild spice preferences.<br /><strong>Q: What&rsquo;s the best time to eat like a local?</strong><br />A: Mornings for tamales, midday for market lunch, and evenings for street tacos and micheladas.<br /><strong>Q: Is it walkable?</strong><br />A: Tours are designed with accessibility in mind and include rest stops. Transportation is provided for Barrio Bites and Night Eats tours.<br /><br /><font size="5">6. Conclusion: Where to Start Your Culinary Journey<br />&#8203;</font>Mazatl&aacute;n&rsquo;s food culture is a feast for the senses&mdash;and the soul. But the real magic happens when you venture beyond the hotel buffet and eat like a local. Whether you join a guided food tour or follow your instincts to the mercado, the flavors you&rsquo;ll find will linger far beyond your last bite.<br />&#8203;<br /><strong>Ready to taste the real Mazatl&aacute;n?</strong><br />Join a Flavor Teller food tour and discover what travelers say is the &ldquo;highlight of their entire trip.&rdquo;<br />&#127869;&#65039; <em>Eat like a local. Connect like a local. Feel like you belong.</em><br /><br /><br /></div>  <div class="wsite-map"><iframe allowtransparency="true" frameborder="0" scrolling="no" style="width: 100%; height: 250px; margin-top: 10px; margin-bottom: 10px;" src="//www.weebly.com/weebly/apps/generateMap.php?map=google&elementid=461150635933858700&ineditor=0&control=3&width=auto&height=250px&overviewmap=0&scalecontrol=0&typecontrol=0&zoom=15&long=-106.421078&lat=23.2022396&domain=www&point=1&align=1&reseller=false"></iframe></div>]]></content:encoded></item><item><title><![CDATA[How to make Mexican cauliflower and zucchini fritters]]></title><link><![CDATA[https://www.flavorteller.com/stories/how-to-make-mexican-cauliflower-and-zucchini-fritters]]></link><comments><![CDATA[https://www.flavorteller.com/stories/how-to-make-mexican-cauliflower-and-zucchini-fritters#comments]]></comments><pubDate>Fri, 25 Apr 2025 19:45:09 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/how-to-make-mexican-cauliflower-and-zucchini-fritters</guid><description><![CDATA[       Published in the Pacific Pearl magazine March 2025Who said it&rsquo;s difficult to have a meat-free diet in Mexico? And why do most locals obey a meat-free month of March? Mazatlan&rsquo;s markets are bursting with fresh produce for a bargain price. After Carnival locals are preparing lots of vegetarian dishes, because catholic tradition requires a non-red meat diet during Lent.A favorite vegetarian dish in Mexico is Chiles rellenos: Poblano pepper with cheese filling. But have you ever t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/img-20200414-142217591_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em>Published in the Pacific Pearl magazine March 2025</em><br /><br />Who said it&rsquo;s difficult to have a meat-free diet in Mexico? And why do most locals obey a meat-free month of March? Mazatlan&rsquo;s markets are bursting with fresh produce for a bargain price. After Carnival locals are preparing lots of vegetarian dishes, because catholic tradition requires a non-red meat diet during Lent.<br />A favorite vegetarian dish in Mexico is <em>Chiles rellenos</em>: Poblano pepper with cheese filling. But have you ever tried stuffed cauliflower or zucchini? Cauliflower isn&rsquo;t an indigenous vegetable in Mexico. It was introduced by the courts of the French Archduke Maximilian who was emperor of Mexico between 1864 and 1867. These fritters can be eaten all year round, but especially during Lent.<br /><br /><strong>Ingredients:</strong><ul><li>6 small zucchinis</li><li>1 small cauliflower, divided in 6 pieces</li><li>1 tbsp milk</li><li>1 kg (4.4 lb) ripe tomatoes</li><li>&frac12; onion</li><li>3 garlic cloves</li><li>&frac12; cup water</li><li>1 tbsp olive oil</li><li>1 bay leaf</li><li>Salt and pepper to taste</li><li>250 gr (9 oz) Chihuahua cheese</li><li>5 eggs, split egg yolk and white</li><li>&frac12; cup flour</li><li>Vegetable oil to fry</li></ul><strong><br />&#8203;Preparation:</strong><br />Cook the zucchinis and cauliflower separately until firm to the bite; add the milk to the cauliflower. Strain the vegetables and set aside.<br />Puree the tomatoes, onion, garlic and water. Heat 1 tablespoon oil in a saucepan and saut&eacute; the tomato puree for five minutes on a high heat. Add the bay leaf, salt and pepper to taste and simmer softly for another 8 minutes. Set aside until serving.<br />Cut the top end of the zucchinis and hollow out a &lsquo;canal&rsquo; in the middle. Fill with grated cheese and set aside. Press cheese into the cauliflower pieces and set aside.<br />Whisk the egg whites until stiff peaks form and fold in the egg yolks, one by one. Sprinkle the flour on a large flat plate and roll the vegetables in it.<br />Heat oil in a large skillet on a high heat. Make sure there is at least 1 cm (0.5 inch) of oil in the bottom of the pan.<br />Dip the vegetables into the whipped egg mixture until completely covered. Add two pieces at a time to the hot oil and fry until brown on all sides. Leave to drain on plate with paper towels.<br />Heat the tomato sauce right before serving. Put the vegetable fritters in the sauce and heat up for five minutes. Served with cooked white rice.<br />&#8203;<br />SERVES 6 PEOPLE.<br /><br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br />&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[How to make Asado a la Plaza]]></title><link><![CDATA[https://www.flavorteller.com/stories/how-to-make-asado-a-la-plaza]]></link><comments><![CDATA[https://www.flavorteller.com/stories/how-to-make-asado-a-la-plaza#comments]]></comments><pubDate>Fri, 25 Apr 2025 19:38:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/how-to-make-asado-a-la-plaza</guid><description><![CDATA[       Published in the Pacific Pearl February 2025&nbsp;Mazatlan&rsquo;s winter months might seem like summer to some. But for those of us who spend most of the year in tropical temperatures, February is the month of northern winds, Carnaval and hot chocolate or Atole corn custard. So what is our winter comfort food? You may have heard about Pozole (pork hominy soup) served at local diners, but do you know Asado a la plaza?Asado a la Plaza could be considered the middle brother of Sinaloa cuisi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/asado-a-la-plaza_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em>Published in the Pacific Pearl February 2025&nbsp;<br /></em><br />Mazatlan&rsquo;s winter months might seem like summer to some. But for those of us who spend most of the year in tropical temperatures, February is the month of northern winds, Carnaval and hot chocolate or <em>Atole</em> corn custard. So what is our winter comfort food? You may have heard about <em>Pozole</em> (pork hominy soup) served at local diners, but do you know <em>Asado a la plaza</em>?<br /><em>Asado a la Plaza</em> could be considered the middle brother of Sinaloa cuisine, forgotten between seafood and grilled fish, Machaca dried beef and shrimp tamales. However if there is one dish that represents Sinaloa, it&rsquo;s this dish of fried meat and potatoes topped with vegetables and a rich bone broth which locals mothers prepare with much love. This satisfying dish highlights the region&rsquo;s agricultural abundance: carrot, zucchini, onion, potato and tomato. Let&rsquo;s cook like a local and make <em>Asado a la Plaza</em> with Do&ntilde;a Cuca Cardenas&rsquo; recipe.<br /><br /><strong>Ingredients (serves 8 people)</strong><br /><ul><li>1 kilo (2.2 lb) tenderloin (<em>cuete</em> or <em>gusano</em> at local butchers)</li><li>4 cups water</li><li>10 peppercorns</li><li>6 cloves garlic</li><li>&frac14; onion</li><li>1 tbsp salt</li><li>450 grams (1 lb) zucchini or shredded lettuce</li><li>1 kilo (2.2 lb) potatoes</li><li>1/3 cup vinegar</li></ul>Add the water, pepper, garlic, onion, salt and meat to a pressure cooker, insta-pot or large pan. If you use a pressure cooker, cook for 40 minutes or cook until tender if you are using a regular pan. Leave to cool down, slice the meat into small cubes and set aside.<br />Meanwhile cut the zucchini in small cubes and boil in a pan with one cup of water until half cooked. Strain and leave to cool down in a bowl and sprinkle with vinegar. You can also use finely sliced lettuce as a topping.<br />Wash the potatoes, prick 4-5 times with a fork and cook in the beef broth until half cooked. Remove from the broth to cool down. Peel the skin off, cut in small cubes and set aside.<br /><br /><strong>Pickled onion for Asado</strong><br /><ul><li>1 large red onion</li><li>&frac14; cup lime juice</li><li>&frac14; cup vinegar</li><li>1 teaspoon salt</li><li>Boiling water</li></ul>Remove the outer skin from the onion. Cut in half, slice thinly and place in a heat-proof bowl. Add the lime juice, vinegar, salt and cover with boiling water. Put a lid on top and leave to cool down.<br /><br /><strong>Beef tomato broth</strong><br /><ul><li>3 large ripe tomatoes</li><li>3 cloves garlic</li><li>1/8 onion</li><li>1 &frac12; cup beef broth</li><li>Salt, pepper and oregano to taste</li></ul>Cook the tomatoes in the pan with beef broth for 5 minutes. Remove the tomatoes from the pan, let them cool down and peel off the skin. Add to a blender with the garlic, onion and 1 &frac12; cup beef broth until smooth. Then season to taste with salt, pepper and oregano.<br />Heat vegetable oil in a skillet, fry the meat cubes and season with salt and pepper. Make sure to stir continuously until lightly fried. Remove from the oil and keep warm. Then fry the potato cubes in the same oil until golden.<br />Divide the fried potatoes and meat between eight plates and top with zucchini or shredded lettuce, pickled onion and crumble Cotija cheese on top. Serve with tostadas and the hot beef tomato broth in small cups, so every person can add their broth.<br /><strong>Note</strong>: you can use chicken or tuna instead of beef for this recipe.<br />&#8203;<br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br /></div>]]></content:encoded></item><item><title><![CDATA[Get a healthy start of the year - eat nopales like a local]]></title><link><![CDATA[https://www.flavorteller.com/stories/get-a-healthy-start-of-the-year-eat-nopales-like-a-local]]></link><comments><![CDATA[https://www.flavorteller.com/stories/get-a-healthy-start-of-the-year-eat-nopales-like-a-local#comments]]></comments><pubDate>Fri, 25 Apr 2025 19:35:30 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/get-a-healthy-start-of-the-year-eat-nopales-like-a-local</guid><description><![CDATA[       Published in the Pacific Pearl magazine January 2025First of all: feliz A&ntilde;o Nuevo, happy New Year! Most of us start the New Year with fresh plans of exercise and diet. In Mexico many dieticians incorporate nopales cactus leaves in their nutritional recommendations. But what are nopales, how do you prepare them and where can you buy them?&#8203;Did you know that nopales have been part of the Mexican diet for thousands of years alongside corn and beans? The Opuntia cactus was domesti [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/nopales_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em>Published in the Pacific Pearl magazine January 2025</em><br /><br />First of all: feliz A&ntilde;o Nuevo, happy New Year! Most of us start the New Year with fresh plans of exercise and diet. In Mexico many dieticians incorporate <em>nopales</em> cactus leaves in their nutritional recommendations. But what are <em>nopales, </em>how do you prepare them and where can you buy them?<br />&#8203;<br />Did you know that <em>nopales</em> have been part of the Mexican diet for thousands of years alongside corn and beans? The <em>Opuntia</em> cactus was domesticated 9000 years ago by the Chichimeca hunter-gatherer civilization in the central northern plains. From there it spread southwards and it was known in Nahuatl as <em>Nohpalli</em> which means tree with fruits. Currently there are over 100 different <em>nopales</em> varieties. <em>Nopales </em>have multiple uses: you can eat its flat oval-shaped leaves or its <em>tuna</em> cactus fruit and it is even used as a garden &lsquo;fence&rsquo;.<br />In Mexico the <em>nopal</em> is more than just food. It is also an important national symbol. The Mexica tribe, who lived in the mythical city Aztlan, migrated around 1000 AD from northern Mexico in search of fertile soils to found their capital Tenochtitlan (currently Mexico-city). The indicated location would be where an eagle sits on a <em>Nopal</em> cactus devouring a snake. You can find this symbol in the center of the Mexican flag. A fun Spanish saying is that somebody with very Mexican features, is said to &ldquo;have a <em>nopal</em> on his forehead&rdquo;.<br />So what are the health benefits of <em>nopales</em>? First of all <em>nopales </em>have few calories (15 kcal/100 g) and it is helpful for people with diabetes. <em>Nopales</em> are usually consumed cooked and mixed with a Pico de Gallo salad or in guacamole. Should you be worried about the cactus leaf thorns? Not at all: at local markets or supermarkets you can find thorn-less <em>nopales. </em>You will often see the vendors do this slow and meticulous labor of removing the thorns. Can you eat <em>nopales </em>raw? You won&rsquo;t see anybody eat <em>nopales </em>like celery sticks, but it&rsquo;s a common ingredient in our famous <em>Jugo Verde</em> (green juice). Let&rsquo;s get the blender off the shelf and give it a try!<br /><br /><strong>Jugo Verde recipe (for 1 glass)</strong><ul><li>1 nopal cactus leaf, diced</li><li>1 celery stick, diced</li><li>&frac34; cup pineapple, diced</li><li>&frac12; cup orange juice or water</li><li>Fresh parsley, optional to taste</li></ul> Add all the ingredients in a blender and mix until you get a smooth consistency. You can add more orange juice to make it less thick. If you prefer, you can strain out the fiber and serve in a glass.<br /><br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br />&nbsp;<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Buñuelos - crunchy Christmas pancakes]]></title><link><![CDATA[https://www.flavorteller.com/stories/bunuelos-crunchy-christmas-pancakes]]></link><comments><![CDATA[https://www.flavorteller.com/stories/bunuelos-crunchy-christmas-pancakes#comments]]></comments><pubDate>Fri, 25 Apr 2025 18:56:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.flavorteller.com/stories/bunuelos-crunchy-christmas-pancakes</guid><description><![CDATA[       Published in the Pacific Pearl magazine December 2024In December Mexico is flooded with scents of cinnamon and piloncillo sugar, which comes from Bu&ntilde;uelos a traditional dessert that brightens up local homes around the holiday season. Bu&ntilde;uelos are fried pancakes that have a long cultural and culinary history in Mexico. You might see them stacked up at street vendors with their essential piloncillo syrup. You can enjoy them as a sweet treat or serve them at Christmas or New Ye [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.flavorteller.com/uploads/9/3/9/5/93951988/bu-uelos_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em>Published in the Pacific Pearl magazine December 2024<br /></em><br />In December Mexico is flooded with scents of cinnamon and <em>piloncillo</em> sugar, which comes from <em>Bu&ntilde;uelos</em> a traditional dessert that brightens up local homes around the holiday season. <em>Bu&ntilde;uelos </em>are fried pancakes that have a long cultural and culinary history in Mexico. You might see them stacked up at street vendors with their essential <em>piloncillo</em> syrup. You can enjoy them as a sweet treat or serve them at Christmas or New Year&rsquo;s dinner.<br />The origins of <em>Bu&ntilde;uelos</em> trace back around two thousand years to the Middle East, where they were consumed as fried dough balls with honey. Then they spread to Spain and transformed into <em>Bu&ntilde;uelos. </em>The Spanish Conquista and its cultural exchange, made it available in Mexico as early as the 16th century. Spanish <em>Bu&ntilde;uelos de viento</em> are stuffed with cream, while the Mexican <em>Bu&ntilde;uelos </em>look more like a fried wheat flour tortilla. Convents were the first places where <em>Bu&ntilde;uelos </em>were made. The famous Mexican nun Sor Juana In&eacute;s de la Cruz wrote a recipe book in the 17th century including three bu&ntilde;uelo recipes.<br />Do you want to add a Mexican touch to your holiday celebration? Let&rsquo;s get hands-on with Bu&ntilde;uelos.<br /><br /><strong>Ingredients: </strong><br /><ul><li>&frac12; - &frac34; cup water</li><li>Anise seeds</li><li>2 cups all-purpose flour</li><li>1 tsp baking powder (optional)</li><li>1 egg</li><li>1 tbsp sugar</li><li>1 tbsp cold butter or vegetable shortening</li><li>2 cups vegetable oil to fry the bu&ntilde;uelos</li></ul>Bring the water to a boil, add the anise seeds and boil for 3 minutes. Leave to cool until lukewarm. Strain out the anise seeds and set aside.<br />Place the flour in a large bowl, create a hole in the middle and add the egg, sugar and butter. Mix with your fingertips until you get a crumbly texture. Add the anise water one tablespoon at a time and knead for 5 minutes until the dough has a smooth texture.<br />Leave the dough to rest in a covered greased bowl for 30 minutes.<br />Divide the dough in 12 balls. Roll the balls on floured surface to an 18 cm or 7 inch diameter. Stretch the dough as much as possible, using your hands, without tearing it.<br />Meanwhile heat the vegetable oil in a large skillet. Add one bu&ntilde;uelo, fry for 15-20 seconds and turn over. Make sure to press it into the oil and fry an additional 30 seconds until it&rsquo;s golden. Leave to drain on a plate with paper towels and fry the next.<br />&nbsp;<br />&nbsp;<br /><strong>Sugar syrup:&nbsp; </strong><br /><ul><li>3 &frac12; cups water</li><li>1 12-oz <em>piloncillo </em>sugar cone or 12 oz. Caster sugar</li><li>1 cinnamon stick</li><li>Peel of &frac14; orange</li><li>4-6 guayabas (optional)</li></ul>Bring the water to a boil in a heavy saucepan and add the anise seeds, sugar, cinnamon, orange peel and guayabas. Boil on a medium heat for 10 minutes. Stir, lower the heat and cook on a gentle heat for another 5 minutes. The sugar syrup can be kept in the fridge for up to one week. Strain before serving on the bu&ntilde;uelos.<br />To serve the bu&ntilde;uelos, pour some sugar syrup on top and serve warm or at room temperature.<br />FOR 12 BU&Ntilde;UELOS<br />&nbsp;<br />This holiday season, don&rsquo;t miss the <em>Bu&ntilde;uelos </em>and have it with Mexican spiced coffee or hot chocolate. It doesn&rsquo;t matter where you are in Mexico, <em>Bu&ntilde;uelos</em> are the perfect mix of tradition, culture and history.<br />If you&rsquo;re ready to learn more about Mazatlan&rsquo;s culinary scene, make sure to check out www.flavorteller.com and save your seats for one of the Flavor Teller food tours.<br />&nbsp;<br />&nbsp;<br /></div>]]></content:encoded></item></channel></rss>